What is Arthritis?
Arthritis is a condition that causes inflammation, stiffness, and pain in the joints — where two bones meet, like the knees, fingers, or hips. It affects people of all ages, though it’s more common in older adults.
There are over 100 types of arthritis, but the two most common are:
- Osteoarthritis (OA): Caused by wear and tear of the cartilage that cushions your joints.
- Rheumatoid Arthritis (RA): An autoimmune condition where your immune system mistakenly attacks your joints.
Causes and Risk Factors
- Aging
- Previous joint injury
- Family history of arthritis
- Obesity
- Autoimmune disorders
- Repetitive strain or overuse of joints
Symptoms to Watch For
- Joint pain and swelling
- Morning stiffness
- Warmth or redness around joints
- Cracking or grinding sounds
- Difficulty moving or bending
Diagnosis
Health professionals diagnose arthritis through:
- Physical examination
- Blood tests (especially for rheumatoid arthritis)
- X-rays or MRI scans to see joint damage
Treatment and Management
While arthritis has no permanent cure, symptoms can be managed with:
- Pain relief medicines like paracetamol or NSAIDs
- Anti-inflammatory or immune-modifying drugs (for RA)
- Physiotherapy to maintain flexibility
- Weight management to reduce strain
- Surgery (like joint replacement) in severe cases
Lifestyle Tips
- Exercise regularly (low-impact like swimming or walking)
- Eat foods rich in omega-3, fruits, and veggies
- Avoid smoking and processed foods
- Apply warm compresses for stiffness
- Stay positive — mental health matters too
Final Note
Arthritis might slow you down, but it doesn’t have to stop you. With early diagnosis, proper care, and a healthy lifestyle, you can stay active and pain-free.
Listen to your joints — they speak before they scream!