Introduction
Eating healthy doesn’t have to be complicated. The “My Healthy Plate” model is an easy way to build balanced meals that nourish your body, boost energy, and prevent diseases. Whether you’re at home, school, or work, your plate can be a powerful tool for wellness.
What Is My Healthy Plate?
The concept of My Healthy Plate divides your meal into four main sections:
½ Vegetables and Fruits: Fill half your plate with colorful produce. These provide vitamins, minerals, and fiber that support your immune system and digestion.
¼ Whole Grains or Starchy Foods: Choose whole grains like brown rice, millet, oats, or whole-wheat bread. They keep you full longer and maintain steady energy.
¼ Protein Foods: Add lean meats, beans, lentils, eggs, or fish for muscle building and repair.
A Small Side of Healthy Fats: Include a small portion of avocado, nuts, or vegetable oil to support heart and brain health.
Why It Matters
A balanced plate helps control portion sizes, promotes weight management, and reduces the risk of chronic diseases such as diabetes and hypertension. In Ghana, we can easily create a healthy plate using local foods — think kontomire stew, brown rice, grilled tilapia, and a slice of pawpaw!
Tips to Practice Every Day
Use smaller plates to manage portions.
Drink water instead of sugary drinks.
Limit fried foods and processed snacks.
Eat slowly and enjoy every bite.
Conclusion
“My Healthy Plate” isn’t a diet — it’s a lifestyle. Each meal is a chance to choose balance, color, and nourishment. Start today by checking your plate — is it colorful, varied, and balanced? That’s the true sign of healthy eating!