Common Causes of Obesity:
Eating calorie-dense, low-nutrient foods
Physical inactivity and sedentary jobs
Emotional or stress eating
Genetic and hormonal influences
Poor sleep patterns
What Can You Do?
Start small. Aim for a balanced plate — half vegetables and fruits, a quarter whole grains, and a quarter lean protein. Drink water instead of sugary drinks. Incorporate at least 30 minutes of physical activity daily — even walking counts. Most importantly, focus on consistency, not perfection.
A healthy lifestyle isn’t about quick fixes — it’s about sustainable habits that nourish your body and mind.