What Really Happens in Heart Failure
Your heart is supposed to pump blood to every part of your body.
But when it’s weak, blood moves slowly, and your body doesn’t get enough oxygen.
You may not feel it at first — but slowly, you begin to notice things that just don’t feel right.
Watch Out for These Signs
Your heart might be calling for help if you notice:
Shortness of breath — even when resting
Swollen legs, feet, or stomach
Feeling tired all the time
Sudden weight gain or bloating
Trouble sleeping flat because of breathlessness
If you’ve noticed any of these, please don’t ignore them. It might be more than stress or “normal tiredness.”
What Causes It?
A tired heart doesn’t happen overnight. Some common causes include:
- High blood pressure left untreated
- Diabetes
- Past heart attack
- Excess salt or alcohol intake
- Smoking and lack of exercise
How to Protect Your Heart
💚 Check your blood pressure often
💚 Eat less salt and oily food
💚 Move your body — even walking helps
💚 Take medications as prescribed
💚 Manage stress and get enough sleep
💚 Don’t smoke or drink excessively
Final Words
Your heart beats about 100,000 times every single day — and it never takes a break.
So today, promise yourself this: “I’ll listen when my heart speaks.”
Because when your heart is strong, you are unstoppable.